Therapy that meets you where you are

Some days, it’s a quiet heaviness. Other days, it’s sharp.

You can function — of course you can — but something in you knows: this isn’t sustainable. You’re tired of circling the same patterns. Tired of feeling too much, or not enough. Maybe even tired of trying to fix it all by yourself.

In therapy with me, we don’t chase solutions.

We make space for what’s real — even if it’s messy, unclear, or contradictory.

Because change doesn’t start with fixing. It starts with noticing. With being met.

Relational. Embodied. Present.

My approach is integrative. I draw from Gestalt Therapy, Emotionally Focused Therapy (EFT), Schema Therapy, trauma-informed principles, and parts of CBT — but I don’t follow a script.

You’re not a case study. You’re a person — layered, complex, in process.

I meet you with presence, precision, and care.

We might pause in the middle of a sentence and ask: what just happened in your chest?

Or explore how a familiar story lands in your body.

We might experiment with new ways of speaking, moving, being — not to perform better, but to come home to yourself.

This work is not always easy. But it’s deeply human.

There’s room for anger, grief, shame, desire.

There’s room for not knowing.

I don’t expect you to come with answers. I don’t need you to be polished.

All I ask is that you bring whatever is true — and we’ll work with that, together.

Why this way of working?

Because you’re more than your symptoms.

Because some things can’t be solved cognitively.

Because what hurts didn’t happen in isolation — and healing doesn’t either.

Because therapy isn’t about becoming someone else.

It’s about returning to who you’ve always been — underneath the noise.

Still not sure?

That’s okay. You don’t have to be.

If something in this resonates — a phrase, a pause, a feeling — maybe it’s worth exploring.

We can start there.